How To Deal With Stress?

The "positive attitude" As a first step, you must identify the source of stress and ask yourself if your reaction is appropriate to the situation or if it is exaggerated . We often make ourselves a mountain of a nothing in a negative impetus. The best is to be positive and not to be overwhelmed by facing the task assigned to you. Dedramatize and make the difference between serious problems and everyday worries. [Read More]